We loved this article how compassion can help you relieve anxiety. The Merrell Family Foundation is always appreciative to work with organizations that deliver on such an important message.https://www.psychologytoday.com/gb/blog/your-personal-renaissance/201908/research-reveals-surprising-solution-anxiety?fbclid=IwAR0l87mxQolW_H0YLaKCdy0ak8OoksdS1kvZ46TOIFk0iBXpweoK75b-dgA
Click here to read article In honor of Mental Health Awareness month we are so appreciative that Jennifer was willing to share her story with us. Through open, honest, compassionate conversation we hope to impact many others that are suffering with mental health conditions.
Have you ever carried your feelings deep within to the point that you have wanted to explode? It’s time to break free from that feeling and speak up about what you are feeling. Check out this blog post on how speaking up about your feelings can be very soothing to your soul: Click here to read article https://www.psychologytoday.com/us/blog/emotional-fitness/201311/dont-bury-your-feelings
“By listening without judgment or expectations we are able to change the trajectory of our thoughts,” with Jill Merrell. Click here to view article
Why is positivity the hardest thing we struggle with today? It’s simple. We are conformed by all the things going wrong around us. It is hard to grasp the things that turn up good for us. Yes, it’s scary to admit that this generation is full of increases of depression. Wait, but I am not just talking about the teenagers. Depression affects all different ages from young children all the way to adults. Trust me when I say, you are not the only one who gets
Hello amazing people! It’s time for you to clear your flusters, pick up a pen or pencil, and begin to write your worries away. Have you considered journaling? This might be the way you can help yourself cope with anything you are struggling with. Most of us have experience the moment where you just trap yourself with the negative thoughts in your head. Well, writing it down allows you to feel a form of setting it free from your mind.
“The body benefits from movement, and the mind benefits from stillness.” -Sakyong Mipham Have you found yourself being full of negativity? How about you challenge yourself today and take some time to meditate. Meditating is the key to clearing your mind, lowering stress, and increasing your mental wellness. Make this the first step into allowing yourself grow a better mental health! https://www.self.com/story/heres-why-meditation-is-so-amazing-for-your-mental-health
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