Train the Brain is Palm Healthcare Foundation Inc.’s newest “Better Health Campaign.” The goals of Train the Brain are to help Palm Beach County residents reduce stress through brain fitness, achieve balance in their lives and show compassion to individuals with acute and persistent mental health issues.
Good brain fitness is just as important as physical fitness. In fact, improved brain fitness leads to better health overall. Our brains can’t do push-ups or run laps, but we can train our brains to minimize the harmful effects of stress and achieve balance in our lives. Even the smallest of changes to our daily routines and practices can lead to better brain health.