Tools for Mental Health

Hello amazing people! It’s time for you to clear your flusters, pick up a pen or pencil, and begin to write your worries away. Have you considered journaling? This might be the way you can help yourself cope with anything you are struggling with. Most of us have experience the moment where you just trap yourself with the negative thoughts in your head. Well, writing it down allows you to feel a form of setting it free from your mind. Imagine all the negative thoughts or words that haunt you in your head be trap in the journal you write. Use this new method to manage your anxiety or depression. You can even reduce your stress by simply writing! Check out this article from the University of Rochester Medical Center on how journaling helps your mental health!

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

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