“The body benefits from movement, and the mind benefits from stillness.” -Sakyong Mipham
Have you found yourself being full of negativity? How about you challenge yourself today and take some time to meditate. Meditating is the key to clearing your mind, lowering stress, and increasing your mental wellness. Make this the first step into allowing yourself grow a better mental health!
https://www.self.com/story/heres-why-meditation-is-so-amazing-for-your-mental-health