Why is positivity the hardest thing we struggle with today? It’s simple. We are conformed by all the things going wrong around us. It is hard to grasp the things that turn up good for us. Yes, it’s scary to admit that this generation is full of increases of depression. Wait, but I am not just talking about the teenagers. Depression affects all different ages from young children all the way to adults. Trust me when I say, you are not the only one who gets trapped in their mind. It happens to all of us, even the people who you think has their life put together just right. It’s time to make a change.
Let’s not allow this generation or the generations after increase the scales of mental health disorders. It’s time to bring happiness back. No matter what age you are, you can make a difference in this world. By saying one nice thing to a stranger or a friend, can make their whole day better. What about thinking of ways to get yourself active? The less time you spend alone in your thoughts will lead you to increase positivity on your perspective in life. Maybe, you can even have an accountability friend/partner to simply bounce off each other making sure things are okay between yourself and the other person. If you know that there is at least one person who cares about how you are doing, you are less likely to feel alone and depressed.
It’s time to make a change. How will you bring positivity back?